Being Happy

Epicurus, n/a

'It is impossible to live the pleasant life without also living sensibly, nobly and justly' The ancient Greek philosopher and teacher Epicurus argued that pleasure - not sensual hedonism, but the absence of pain or fear - is the highest goal of life. His hugely influential lessons on happiness are a cal...

Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga

Claire Ragozzino

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.   Nourishment comes in many forms--it's the food you eat, how you breathe and m...

The Days Toppled Over

Vidya Madabushi

The most unexpected friendships really can transform your life.Malli has an anxiety disorder that renders her unable to speak outside her own home. The highlight of her life is a long-standing weekly phone call with her younger brother, Surya, who is studying in Australia, and whose updates bring colour...