Being Happy

Epicurus, n/a

'It is impossible to live the pleasant life without also living sensibly, nobly and justly' The ancient Greek philosopher and teacher Epicurus argued that pleasure - not sensual hedonism, but the absence of pain or fear - is the highest goal of life. His hugely influential lessons on happiness are a cal...

Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga

Claire Ragozzino

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.   Nourishment comes in many forms--it's the food you eat, how you breathe and m...